10 reasons why children and adolescents should play sports

It increases their self-esteem, avoids their sedentary lifestyle, and they learn the value of effort. It helps the kids to socialize. Why not practice it

The usual practice of moderate physical exercise contributes to the maintenance of good overall health. It helps to be well, feel healthy, and have vitality, facilitating the proper functioning of the body’s different organs and systems.

With its usual practice, the heart, respiratory system, bone, and blood are trained, and the maintenance of a good mood is favored, more vital to face the problems and setbacks of the everyday.

As a tool in prevention, moderate daily physical exercise helps prevent overweight and obesity, including for children and adolescents. It is considered essential to avoid sedentary lifestyles and encourage the realization of short journeys, walking or walking.

Moderate physical exercise can help us rest and achieve better sleep quality. It promotes relaxation and discharge of tension and nerves that often accumulate on weekdays, adults, children, and adolescents.

Therefore it does not have to be synonymous with sofa afternoons; changing activity, introducing some sport, helps physical and psychological rest.

Children can realize the value and rewards of continuous effort and medium- and long-term training through their sports and exercises.

They learn that achieving goals requires a stage of learning, sacrifices, and effort, and helps them understand that not everything is immediate, takes time, not easy to achieve. They also learn that there are lost battles, and you have to be strong to face them and know firsthand the excellent taste of the triumphs achieved. It’s a way to help kids who have little tolerance for frustration.

Team sports encourage socialization and help the child share triumphs and defeats and enjoy the intrinsic feelings of being part of a team, winning and losing, and supporting himself as a team to achieve a common goal.

With practical physical exercise with family and friends, children are taught how to have fun and have fun, a further alternative to the wide range of leisure possibilities.

Sport offers the possibility to introduce children to teenagers in a healthy leisure alternative, which they can share with family and friends. Especially during childhood, sports leisure can be another meeting point between parents and children, who can be proud to share their parents’ opinions.

Children and teenagers and adults, doing outdoor sports and doing some family and group sport helps them rest and return to their day-to-day life with more strength and encouragement.

Team sport can be one more channel to improve children and adolescents’ self-esteem who by their body may have integration problems because they feel too high or low, or fat or thin. They are sensations that can be better carried when they feel agile and able to control their body and when they feel safe and integrated in a sport’s practice in a normalized way.

The sense of immediate well-being produced by physical exercise is due to the release of endorphins, the hormones responsible for facilitating and generating a sense of well-being and vitality that help deal with more significant energy problems. This sensation responds to a biochemical explanation that occurs every time the body exercises.

Sports leisure prevents excess time spent on sedentary and passive playful alternatives. Many easy and comfortable leisure alternatives did not involve physical activity, motivation, or stimulation for children and performed exclusively. Without alternating with other activities, it can facilitate the triggering of health problems.

To not fall into the temptation of a sedentary it is best to plan, organize with a bit of time and prevent laziness from lead to the most comfortable and often very unhealthy alternative.